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 Easy Weight Loss Tips for Teenage Girls * The first and

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Nombre de messages : 96
Age : 29
Date d'inscription : 04/08/2011

MessageSujet: Easy Weight Loss Tips for Teenage Girls * The first and    Ven 11 Nov - 11:06

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* The first and foremost thing you need to do is, control what you eat. So, substitute all the bad foods which is junk foods, fried foods and sugary sodas with healthy foods. You can substitute potato fries with a bowl of fresh fruit, or with a yummy berry yogurt smoothie. Also, sugary sodas can be replaced with some fresh fruit juices and healthy green tea. You can also consider healthy diets that work fast for teenage girls.
* Also, if you get a craving for junk food, then allow yourself to have junk, once or twice a month. However, next day do 15-20 minutes additional workout, to burn off those excess calories. This will help you stick to the weight loss program better, and get control on your cravings.
* If you feel you are putting on weight because you are eating meals at home which have lot of oil or sugar in them, then tell your mom to substitute these recipes with healthy recipes. You can also learn some quick healthy recipes, so that you can help yourself.
* Once you have improved your diet, make sure you follow some metabolism boosters too in your diet. Because, this will improve your food burning capacity, which means you won't put on weight easily. Drinking green tea, drinking plenty of water, eating fibrous fruits and vegetables, drinking a glass of lemon juice with cold water in the morning, all help.
* Secondly, in the weight loss programs for teenage girls it is important to participate in a physical fitness program. However, you don't have to go to the gym, to lose weight, unless you are very overweight. There are many fun classes, where you can learn something and also burn up the excess fat. Classes like dance classes, gymnastics, swimming classes, yoga, are great. If you are into sports, or wanted to learn a sport, then get in contact with a coach or go with your friends everyday and spend an hour playing sports.
* Exercising for an hour, 5-6 days in a week, will greatly help in getting rid of excess fat. Make sure you do a warm up before starting any exercise, and do little stretching after you finish your workout.
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